8 tips to prepare you and your child for winter time

Winter time 2023 is just around the corner, which means that on October 29th at 03:00 AM, we get to turn the clock back by one hour. This grants us an extra hour of sleep. While this extra hour of sleep is often very welcome for parents with young children, it can cause a bit of confusion for your little one. We have a few tips to make the transition from daylight saving time to standard time as smooth as possible for you and your little one.

Start adjusting your child's sleep schedule a few days before the transition to winter time. Gradually shift bedtime and naps by 15 minutes each day. This way, your little one can gently acclimate to the new rhythm.

Daylight plays a significant role in changing the sleep rhythm. Ensure that your child receives an adequate amount of daylight during the day. Take regular walks outside and keep the curtains open during the day so that they are exposed to natural light.

A soothing bedtime routine can help prepare your little one for sleep. Create a calm environment and follow a consistent routine, such as a warm bath, reading a bedtime story, or meditating together with your child using one of our meditations, complimentary with a purchase from our dream collection. The collection features four natural gemstones: Moonstone, Rose Quartz, Tiger's Eye, and Malachite. If you want your child to sleep well at night, Moonstone aids in promoting a good night's rest.

With winter time, nights can be colder. Purchase a warm, soft pajama together for colder days. An extra blanket or a hot water bottle can also help retain warmth. 

Ensure a cozy and comfortable sleep environment for your little one. A nightlight, for instance, can help reduce any fear of the dark. Additionally, a pillow spray can assist your little one in falling asleep quickly and comfortably. Consider using a Calming Pillow Spray van Rock Your World.

If your little one is still breastfeeding, consider adjusting the feeding schedule. Consider giving them additional feeding before bedtime to prevent them from getting hungry during the night.

Remember that the transition may take a few days for your little one to fully adjust to the new rhythm. Be patient and consistent in your approach. Your little one will adapt quickly.

Take plenty of time together. Read a book, sing a lullaby, or cuddle up together. This will not only help make the transition easier but is also super cozy.

More tips on fun activities for you and your little one in the fall?

Read also: 4 fun autumn activities for you and your little one.